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YOUR MENTAL WELLBEING

Whilst we adapt to being in a second lockdown and the pandemic continues to affect everyone differently, we recognise that everyone has had their life changed in some or many ways.

This year has been particular difficult and many people are struggling to deal with missing loved ones, not having the “normalities” of life and adapting to working from home with less personal interaction.  We also already have many living with mental health problems, who are now faced with even bigger hurdles than normal. 

Nobody should feel alone and we would recommend reading https://www.mind.org.uk/information-support/coronavirus/ which gives great hints and tips on how to support yourself during this difficult time.  There are also many other charities out there who are here to support.

The NHS website also has some great tips for wellbeing at https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/ and for mindfulness at https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/.

We are naturally fighting our own individual battle but we are all in this together.  Stay Safe & Stay positive, we will get through this.