Who should attend: This course is suitable as part of an induction pack, an initiative on productivity or at the point of need.
Millions of working days are lost to work-related stress and its associated health problems every year. When our stress is allowed to continue unchecked, it can lead to depression and anxiety, which can have devastating effects.
Controlling work-related stress is a shared responsibility between employers and employees themselves. It can help workers cope if they know how to recognise the signs of stress in themselves and the steps they can take to control it.
In this course, you’ll look at what happens to people suffering from stress at work. This will help you to understand causes, symptoms, and coping strategies.
This course is suitable as part of an induction pack or at the point of need.
Course Outcomes:
- How to recognise causes of stress
- How to manage personal stress
- How to review work practices which may be causes of stress
- How to develop effective coping strategies for stress
- What the behavioural, physical, mental, and emotional symptoms of stress can include
- How to request a risk assessment for individual stress
- How to raise issues and areas for concern regarding stress at work
Location: Online Self Directed
Date: On Demand
Duration: 20 minutes
Cost: Members £30 +VAT Non Members £50 +VAT
Additional savings available for bulk purchases